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Dean
Coffman,
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Can I Hand Paint a
Custom Sign for you? Click Image below.


Check out my WordPress Blog > Dean Coffman, Artist

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Click on the picture below
to watch my silly video on YouTube; Thanks!



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TightenAbdominalsWhileDriving.com
DeanCoffmanArtist.com
SolidGoldArt.com
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I really improved my abdominals while driving, simply by holding my gut in as far as I can, (go easy on this the first day - if you try it yourself).

Of course, anyone can make their abs look better in 2 seconds simply by holding them in; I'm talking about the long term effect over weeks or longer.

Anyway, most people drive their vehicles at least 30 minutes a day, and driving is a pretty low concentration activity, so all that freeway time should make getting the ol' midsection to look better easier. Also, if I have something to do which requires lots of back stress, holding the gut tight takes a tremendous load off my back. (For example, I'm currently deadlifting 350 to 425, assuming I've warmed up well, etc.). Not bad for a 62 year old body.

Of course, in addition to this "driving ab technique", I find it necessary to work out pretty intensely 5 days a week for about 1 hour and 25 minutes to achieve a reasonable level of fitness and strength. Lots of body weight exercises - push ups, pullups, sit ups, free weights, etc., are the way to go.

The other idea which helps my whole body (abdominals especially), tremendously is chewing my food really well - roll it around in my mouth, try to coat it with saliva as you're chewing it. In this fast and faster society, we tend to forget such things.



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Basketball Player created in clay from imagination. Original piece measures 8 inches tall by 4 inches front to back and 6 inches wide. Basketball net is not attached in the photo, but it is attached now -- the sculpture is complete. Glaze results can sometimes be unpredictable.

I can create a custom sculpture like this for you -- email me with several photos and/or description.

This sculpture was sold at a fundraising auction for Mater Dei High School.
The winning bid was $125.



Boxer Sculpture



Clay bust (without glaze) of myself modeled roughly from the picture below.
I can use a photo to create a piece like this for you.



 

Dean Coffman's original copyrighted artwork is now available on high quality t-shirts.

T-Shirts are Pre-Shrunk & High Quality
Brands include: Hanes Beefy-T & Gildan

Prices:
T-Shirt Orders
Retail: $22 each (black & white or colored tees)

Wholesale -- Minimum Run: Eighteen (18) shirts w/ combined shipping
Wholesale: 18-24 pieces: $15 each (black & white or colored tees)
Wholesale: 25-50 pieces: $14 each (black & white or colored tees)
Please review shipping details at the bottom of the page, or e-mail for assistance.

Contact Information

Email Address:
amteaparty@yahoo.com

Mailing Address:
Dean Coffman
6801 Western Ave.
Buena Park, CA 90621



Shipping Information
Click here for UPS.com

1 shirt: enter weight at ups.com as 1 pound, 2-3 shirts: 2 pounds, 4-6 shirts as 3 pounds.
Shipping from Cypress, CA 90630